AquaFit for adults

Bring movement into your life with our aqua fitness course! In 10 45-minute sessions, you'll experience an effective and joint-friendly full-body workout in the water. Aqua fitness combines endurance, strength, and flexibility with the natural resistance of water, providing an intensive workout that strengthens the entire body.

Whether you're a beginner or advanced, the diverse exercises allow you to specifically train your muscles, improve your fitness, and protect your joints. The natural buoyancy of the water facilitates many movements, so even people with joint problems or who are overweight can benefit from this training.

Use the positive properties of water to become fitter, more flexible, and more relaxed. Experience the motivating group atmosphere and look forward to a refreshing workout for body and mind!